With the increasing pressure of social life, many people have begun to pay attention to health care. The state of diet will directly affect the health of the body. A reasonable nutritional supplement plate can bring many benefits to the body.

So what are the ingredients suitable for a nutritional supplement plate?

1. Dragon fruit

If you want to be healthy, you must eat more dragon fruit. Dragon fruit is rich in nutrients and unique in function. It contains vegetable albumin and anthocyanin, which are rare in general plants, and rich in vitamins and water-soluble dietary fiber. The iron content in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron substances. Intake of an appropriate amount of iron can also prevent anemia.

2. Cherry tomatoes

Cherry tomatoes are a member of the tomato family. It is favoured by consumers because of its bright red colour, sweet taste and no nucleus, high nutritional value, and both edible and ornamental value.

Putting cherry tomatoes on the nutritional supplement plate not only conforms to the current trend of people pursuing naturalness and health but also adds to the overall colour of the nutritional supplement plate, making the nutritional supplement plate more attractive.

3. Eggs

Eggs are rich in high-quality protein, fat, cholesterol and other micronutrients, and are one of the best sources of nutrition for the human body. The American authoritative magazine has rated eggs as "the most nutritious snack in the world". Eggs are rich in high-quality protein. The antioxidant function of a yolk is equivalent to that of an apple, but its calories are only equivalent to half an apple or half a cup of milk.

4. Cucumber

Since it is a nutritional supplement plate, in addition to protein supplementation, we must pay extra attention to the intake of dietary fiber. In the nutritional supplement plate, we can add chopped cucumber as a decoration, which is not only beautiful but also healthy.

Cucumber is a vegetable that can be used for beauty. It is called "beauty agent in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging and reduce wrinkles.

5. Mango

Sugar is found in many foods, such as fruits and vegetables. The sugars in fruits and vegetables are naturally occurring and do not need to be avoided deliberately. Mango is a tropical fruit. Mango contains a lot of sugar, crude fiber and carotene. It is one of the most popular fruits. The vitamin A content of mango is as high as 3.8%, and the content of vitamin C is also higher than that of strawberries and other fruits, which is very suitable for making nutritional supplement plates.

6. Oranges

When it comes to vitamin C, we will naturally think of oranges. Indeed, oranges contain very sufficient vitamin C, carotene, and other trace elements. Vitamin C is not easy to store in the body, only eating fresh vegetables and fruits every day can meet the needs of the human body. Adding an appropriate amount of oranges to the nutritional supplement plate can well supplement the nutrients needed by the human body.

7. Cantaloupe

Many people often sit for long periods due to work and go to the toilet very little, resulting in a slow metabolism. To solve this problem, we can add an appropriate amount of cantaloupe to the nutritional supplement plate, which can not only promote the excretion of urine and quench thirst. It can also relieve irritability and release stress. In addition, eating cantaloupe has a significant promoting effect on human hematopoietic function, which is very suitable for people with anemia.

Eating a healthy diet can not only make us feel better but also relieve stress and improve skin condition. With nutritional supplement plates, we can meet the body's nutritional needs in our busy lives, while also improving the body's immunity.