Pudding is a semi-solidified frozen dessert, the main materials are eggs and custard, similar to jelly.

In a broad sense, it generally refers to food solidified from pulp-like materials into solid forms, such as Christmas pudding, bread pudding, Yorkshire pudding, etc. Common preparation methods include baking, steaming, roasting, etc., and contain protein nutrients.

Blueberry Chia Seed Pudding contains blueberries, chia seeds and pudding, which are rich in nutrients. Let's take a look at these materials. Blueberry fruit is rich in nutrients, especially anthocyanins. It not only has good nutritional and health care effects, but also has functions such as preventing brain nerve aging, strengthening the heart, anti-cancer, softening blood vessels, and enhancing human immunity. Blueberry is popular all over the world because of its high health value, and it is one of the five healthy fruits recommended by the World Food and Agriculture Organization.

Chia seeds belong to the mint family and are native to Central America. In recent years, it has been touted as a super food, because the small seeds contain a variety of different nutrients. Every 15 grams of chia seeds can provide 73 kcal, 2.5 grams of protein, 4.6 grams of fat, and 5.2 grams. grams of dietary fiber, 95 mg of calcium and zero cholesterol. Adults should consume 25 grams or more of dietary fiber per day. One tablespoon of chia seeds contains 5.2 grams of dietary fiber, which can meet one-fifth of the daily fiber requirement, which is equivalent to the fiber content of a bowl of broccoli.

Urban people often go out to eat, and most people cannot eat the recommended standard of two servings of fruits and three servings of vegetables per day. Eating chia seeds in moderation can help increase dietary fiber and promote intestinal peristalsis. In addition, chia seeds are also rich in Omega-3 fatty acids. For those who do not like fish or vegetarians, it is advisable to add chia seeds, flax seeds, walnuts and other foods to the daily diet in moderation to help cardiovascular health.

Therefore, blueberry chia seed pudding containing the above ingredients has a lot of deliciousness to our body, and everyone can eat some.