Avocados have a faint walnut aroma, and many people like to eat them now.

The flesh of the avocado is very soft, the taste is similar to cheese, the aroma is mild and rich, and the aftertaste is endless. Avocado is a tropical fruit that is native to America. Its pulp is rich in vitamins, proteins and minerals, and has high nutritional value. It contains a variety of vitamins, rich fatty acids and protein, and high content of sodium, potassium, magnesium, and calcium. Its nutritional value is equivalent to that of butter, and it has the reputation of "forest butter". In addition to eating fruit, it can also be used for dishes and canned food.

Avocado is also rich in potassium, folic acid and rich in vitamin B6. It is a high-energy and low-sugar fruit. Avocado has a high fat content, contains a large amount of enzymes, has the effect of strengthening the stomach and clearing the intestines, and has important physiological functions such as lowering cholesterol and blood lipids, and protecting the cardiovascular and liver systems.

Avocados can be made into a variety of delicacies and are loved by many people. Avocado sandwich is a delicacy, the main ingredients are white bread and avocado. The production steps are to cut the white bread around, arrange it into pieces, and bake it in the oven to yellow; remove the core of the avocado, and cut it into small pieces together with other accessories; add a little lime juice, salt, black peppercorns, olive oil, and mix well; Spread on toasted bread and serve.

Avocado Shake is a dessert snack made with avocado, milk, and low-fat milk. This soup is delicious and beneficial and can beautify the face. The required materials are 1 avocado, 1 apple, 200 ml of low-fat milk, appropriate amount of fructose, and 200 ml of water. First, peel and wash the avocados and apples for later use. Next, put the avocados and apples into the blender, add low-fat milk and water and mix well, then add an appropriate amount of fructose to taste.