Cinnamon rolls are said to have been introduced to Europe by Roman spice merchants who introduced cinnamon powder from Sri Lanka.

Gradually, Sweden started to use cinnamon powder in pastries and invented cinnamon rolls.

Since then, October 4, 1999 has been known as Cinnamon Roll Day, and Finland and Sweden have kept this special day.

The classic Swedish cinnamon rolls are made with cardamom cardamom powder.

The German cinnamon roll variation is a dough similar to that of the French cassoulet.

The British version is a cinnamon roll with lemon zest and cinnamon powder and other spices.

American cinnamon rolls tend to be frosted or otherwise decorated like a doughnut version.

In Canada, they are served naked with very little frosting.

Cinnamon is both a medicinal herb and one of the ingredients used to make cinnamon rolls.

Cinnamon generally has the following effects.

1.Prevent high blood sugar

People usually eat some cinnamon powder in moderation can prevent hyperglycemia.

Because certain substances contained in cinnamon powder can accelerate the decomposition of sugar substances in human body after being absorbed, and can promote insulin secretion in human body.

It can also enhance the sensitivity of human body to insulin, can make human blood sugar index to keep normal, can prevent hyperglycemia can also reduce the incidence of diabetes.

2.Anti-bacterial and anti-inflammatory

It is also an important effect of cinnamon powder.

Because it is rich in cinnamic acid and alkaloids, which are important medicinal ingredients, and they can destroy the sensitive bacteria in human body after entering human body, which can prevent human cells from being infected by germs.

And it has a particularly good preventive and relieving effect on human's frequent bronchitis, urethritis and pharyngitis.

3.Enhance immunity

Enhancing immunity is also one of the important effects of cinnamon powder, because cinnamon powder contains a variety of active ingredients.

It can promote the production of antibodies in the human body, enhance the human body's own anti-inflammatory and anti-viral capabilities, and can improve the body's immune system function, can make the human body's own resistance to disease significantly enhanced.

Cinnamon rolls are also very simple to prepare.

First, prepare the ingredients: 250g of high gluten flour

50g of low gluten flour

1 tsp of cinnamon

60g of walnuts

15g of milk powder

1 egg

40g of suga

1/4 tsp of salt and water

140g of yeast

1 tsp of cream

30g of brown sugar

1. Roast the walnuts in the oven at 150 degrees for about 10 minutes, let cool and cut into pieces.

2. Mix all the ingredients except the cream and knead into a smooth dough.

3. Add the cream and continue to shake and knead the dough to pull out the film, and carry out the basic fermentation

4. Remove the dough from the basic fermentation, pat out the air and roll it out, cover with plastic wrap and relax for 15 minutes.

5. Roll out the dough into a rectangle of about 30×40cm.

6. Sprinkle cinnamon sugar and 2/3 amount of chopped walnuts on top.

7. Roll up the dough from long side to long side to form a long strip.

8. Cut the dough into 9 equal parts.

9. Place on baking sheet for final fermentation.

10. Brush the fermented dough with a layer of whole egg wash.

11. Sprinkle with the remaining chopped walnuts.

12. Preheat oven to 180 degrees, bake for about 18 minutes when there is already a mellow aroma spread out