Tennis is a ball sport that people often conduct in life. Tennis tested people's endurance, physical strength, and skills. While strengthening the body, is also very interesting.

Tennis rackets are also different. Today we will introduce to you how to choose the tennis racket that is more suitable for you.

1. The size of the grip

The size of the racket grip is very important. We can't choose too thin a grip, otherwise, it is easy to loosen and remake when picking up the ball. Of course, the too rough a grip will reduce our sensitivity and not easily intercept the ball. You have to choose the grip that suits you according to your skills and strength.

2. The size of the racket

Many beginners think that small rackets look cool, but they often find that they are not used after buying them back. It is recommended that beginners do not choose rackets below 98 inches. Otherwise, it is not conducive to controlling the direction of the ball.

3. The weight of the racket

Girls with smaller strength and amateur enthusiasts can choose rackets below 260g. In this way, you will be more relaxed, and your wrist will not be injured due to excessive power.

Middle-level players with strength are suitable for tennis rackets between 260G-300G. Players with excellent strength and good physical condition can choose rackets with a quality of more than 300g.

4. The hardness of the racket

The higher the hardness of the tennis racket, the less energy you lose. The lower the hardness of the tennis racket, the greater the deformation of the racket itself. The stronger the contact with the ball when hitting the ball, so that we can better control the ball.

Tennis can effectively improve the function of our cardiovascular system and promote its development of the cardiovascular system. Long-term tennis will have a significant increase in cardiac motion, increased elasticity in the thickness of blood vessel walls, and the number of capillaries will increase.

Therefore, tennis can make us exercise a strong heart.

Tennis can also enhance the effects of the function of the respiratory system on the respiratory function. Through tennis, the number and density of lung capillaries can be effectively increased, which helps increase or maintain the strength of the respiratory muscle group.

Frequent tennis movements can help us improve or maintain lung capacity, and increase lung air volume and air replacement, thereby maintaining higher respiratory function.

Tennis is aerobic exercise, which can reduce psychological pressure and make people have a better experience and enjoy life. In addition, the tennis venue is mostly outdoors, so you can breathe fresh air, which is closer to nature. When outdoors, people will temporarily forget the unhappiness and troubles in work, study, and life, and release the pressure.

Tennis can enhance self-confidence and overcome inferiority. Tennis can fully express itself and realize self-worth. Tennis can promote the socialization of individuals to improve interpersonal communication.