Fruit juice contains more water and sugar, which can quickly replenish the water and energy consumed by the human body due to exercise after drinking. Juice contains a variety of natural nutrients, which can enhance immunity, reduce diseases and delay aging.

After a small amount of carbon dioxide in the juice enters the stomach, it will take away part of the body's heat through evaporation, and play a role in clearing heat.

Mint orange juice.

Prepare the right amount of oranges and a handful of mint leaves. Cut the oranges into small pieces and refrigerate for 30 minutes before removing.

At this time, you can wash the mint leaves with clean water and remove the stems, then put about 8 mint leaves and refrigerated watermelon into the juicer to extract the juice, then filter out the residue, add ice cubes, and then decorate the mint leaves.

The refreshing taste brings a pleasant mood.

Watermelon Smoothie.

1. Peel the watermelon, pick out the watermelon seeds, cut into pieces, and freeze for a few hours in the refrigerator.

2. Put the frozen watermelon into the wall breaker, turn on the power, and start the "sand ice" program. After 30 seconds, the watermelon smoothie is ready.

3. Add appropriate amount of honey or sugar when eating, it will be more delicious.

Watermelon contains nutrient-rich watermelon juice, and the watermelon skin is tender and edible. Watermelon rind and watermelon flesh are good for women's beauty and make our skin more rosy and shiny.

Mango Coconut Juice.

Ingredients: 1 mango, 1 coconut, 1 banana, appropriate amount of honey, cocoa nuts, 150 grams of milk.

Steps: First add mango, banana and cocoa into the juicer to extract juice, then pour in coconut water, honey and milk.

In the hot summer, drink a cup of mango coconut juice and let you forget your troubles.

Apple Pineapple Juice

Ingredients: 150 grams of apples, 200 grams of pineapples, and half a lemon.

Practice: Peel the apples and pineapples, cut them into appropriate pieces, and put them in a juicer to extract the juice. Add lemon to taste at the end.

Because the acidity of pineapple is relatively high, if you choose a sweeter apple juice to drink, it can help to neutralize part of the sour taste in pineapple, but part of the sour taste in pineapple apple juice can still be retained.

In summer, you can grind the fruit and ice together, take it out, and put a little honey or condensed milk according to your own taste. You can also add ice cubes directly to increase appetite.

Have you learned it?