Grapefruit is a fruit that is red in color and tastes sour.

When grapefruit is ripe, the peel is generally uneven orange or red, and the flesh is reddish-white. Grapefruit should be of the same weight, and the fruit should be thin and soft. Grapefruit is very rich in vitamin C, etc. It is a fruit with less sugar, and it is indispensable in the diet of dieters.

The vitamin C content in grapefruit is extremely rich, which can promote the production of antibodies and enhance the body's detoxification function. The natural folic acid in it can also prevent anemia and reduce the chance of pregnant women giving birth to teratomas. For girls who love beauty, the vitamin P contained in grapefruit can enhance skin elasticity and reduce pores, which is beneficial to skin health and beauty. Fresh grapefruit is low in calories, with an average of only 82 kcal per grapefruit, which is one of the good fruits for weight loss. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function. It is indispensable to the diet of dieters.

Grapefruit can be eaten in a variety of ways. In addition to eating it as a fruit, it can also be squeezed into juice and mixed with salads and cold dishes, which is very suitable for summer consumption. The production method is as follows. First, shred the lettuce, shred the onion, cut the grapefruit in half, then cut into small pieces, and cut the black olives in half. Next, pour all the vegetables into the seasoning jar, add three tablespoons of Thousand Island Sauce, and stir evenly with a fork. Each vegetable is coated with Thousand Island Sauce. This is done. The sweet, sour and slightly bitter grapefruit is paired with the crispy lettuce, which is appetizing and refreshing.

In addition to the above practices, grapefruit can also be juiced or eaten with yogurt and oatmeal. It is also a cool and refreshing food suitable for summer enjoyment.