During the pandemic, houseplants became a must-have for many, especially younger adults with limited outdoor space.

Plants add life and charm to drab spaces, and there’s unmatched joy in watching them thrive. but beyond aesthetics, science supports their benefits. From reducing stress to boosting happiness, houseplants are more than décor—they're a lifestyle upgrade.

Stress Relief

Plants are natural stress-busters. In one study, participants who repotted houseplants experienced lower blood pressure and felt calmer than those completing a computer task. This stress reduction extends even to looking at plant pictures, which has been shown to lower anxiety levels.

“Being around plants decreases cortisol, our body’s stress hormone,” says Melinda Knuth, a horticultural science professor at North Carolina State University. This physiological response is one reason plants are soothing companions in our homes.

Sharpen Your Focus

Houseplants can also enhance concentration. A study involving elementary-school classrooms revealed that children surrounded by real plants performed better on attention-related tasks compared to rooms with fake plants or none at all. For adults, the same principle applies—visible greenery improves focus and productivity, making plants an excellent addition to workspaces.

Recovery and Healing

Surprisingly, plants can even speed up healing. Hospital patients with views of greenery have been shown to recover faster, need less pain medication, and feel calmer than those without such views. For those recovering at home, houseplants provide a nurturing element that fosters a sense of well-being and progress.

A Happiness Boost

The saying “plants make people happy” is more than a mantra—it’s backed by science. Spending just a few minutes in a room with houseplants can increase comfort, self-esteem, and life satisfaction. Gary Altman, a horticultural therapy expert, emphasizes how plants create a sanctuary-like feeling, reducing fear and anxiety while promoting positivity.

How to Start Your Plant Journey

If you’re new to houseplants, local garden shops are great starting points. Experts there can recommend beginner-friendly options and offer care tips. Here are some easy-to-grow favorites:

Snake Plants: Nearly indestructible, these resilient succulents thrive with minimal care.

Spider Plants: Their cascading leaves and easy propagation make them a favorite for sharing baby plants with loved ones.

Microgreens: Quick to grow and packed with nutrients, they’re a rewarding choice for beginners.

Jade Plants: Hardy and easy to propagate, these succulents are perfect for first-time plant parents.

Orchids: Slightly challenging but stunning, orchids bring fragrance and beauty to any space.

Caring for houseplants is more than a hobby—it’s a rewarding experience that nurtures both plants and their owners. While you might lose a few plants along the way, each success brings joy and satisfaction, making your indoor garden an oasis of growth and positivity.

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Video by Balcony Garden Web