In the cold winter, make a cup of rich and sweet hot chocolate for your loved one. The next step is to briefly introduce how to make a cup of snow-top chocolate coffee.

Main ingredients:

100 grams of dark chocolate

600 grams of milk

100 ml of light cream

a little chopped chocolate

Steps:

1. Chopp dark chocolate.

2. Add milk to the pot, add chocolate and stir until the chocolate melts. Turn to low heat and cook for 5-10 minutes, stirring continuously during the period.

3. At the same time, whip the cream.

4. Pour the hot chocolate into the cup, put the whipped cream on it, and garnish with chocolate chips.

In the meantime, here's a look at some of the unexpected benefits of chocolate.

1. Improve memory

Chocolate has effects on concentration, memory, and intelligence. Some drivers use chocolate as a "spiritual booster" to improve their driving ability. And students who take exams can also use it to strengthen their brains.

2. Prevention of Cardiovascular Diseases

Eating chocolate is beneficial to control the content of cholesterol, maintain the elasticity of capillaries, and have the effect of preventing and treating cardiovascular and circulatory diseases.

Eating dark chocolate once a week will reduce your risk of heart failure and may also lower your blood pressure.

3. Enhance immunity

Chocolate contains as much catechin as tea. Catechin can enhance immunity, prevent cancer, and interfere with the blood supply of tumors.

4. Delay aging

A Swiss study found that men who often eat chocolate can also prevent colds. Chocolate is an antioxidant food, which has a certain effect of delaying aging.

5. Delightful food

Chocolate also contains phenylethylamine and theobromine, which can relieve depression and make people feel happy. When people in a state of anxiety ate dark chocolate every day for two weeks, their levels of stress hormones decreased significantly.

6. Helpful in Midwifery

Chocolate is rich in carbohydrates, fat, protein, and various minerals, and the human body absorbs and digests it quickly.

So it is called "the midwifery powerhouse" by experts.

7. Relieves Diarrhea

The cocoa content of chocolate ranges from 50% to 90%. Cocoa is rich in polyphenols called flavonoids, which can inhibit the absorption of protein, chloride ions, and water in the intestines. Thereby reducing water loss and preventing diarrhea and the effect of dehydration.

8. Helps Prevent Diabetes

The flavonoids in dark chocolate help moderate insulin sensitivity. One study showed that people who ate dark chocolate every day had decreased insulin resistance, which in turn lowered their likelihood of developing diabetes.

9. Cough Relief

Theobromine in chocolate is very effective in suppressing coughs. Theobromine suppresses the activity of the vagus nerve, which is critical for chronic coughs.