Oranges are one of the common fruits in life, and it is hard not to love them. The flesh of the orange is sweet and delicious, juicy and tender, with a sweet and sour taste. When you eat oranges, do you buy them and peel them directly? Have you seen any of the following recipes?
Peach and fresh orange drink.
1. Wash the oranges and squeeze them into juice.
2. Then prepare a peach, peel the peach, boil it in a pot until it is soft, then take it out, mash the peach into a clean gauze and squeeze out the juice, so that the taste of the freshest peach juice can be maintained.
3. Finally, combine the peach juice and orange juice and add sugar-free soda water to blend. Add ice cubes to taste even better!
Orange jam.
We can do this when there are too many oranges to eat.
1. Separate a small amount of orange peel and remove the seeds from the pulp.
2. Boil the orange peel for 10 minutes, remove it, add a small cup of water, put it in a food processor and puree.
3. Then put the pulp, rock sugar and orange peel into the pot, bring to a boil over high heat, then turn to low heat and continue to cook, be sure to keep stirring, when the soup is a little thick, add two tablespoons of syrup and stir well!
Delicious orange jam is ready.
Mint orange juice.
1. Prepare an appropriate amount of oranges and a handful of mint leaves. Cut the oranges into small pieces and refrigerate for 30 minutes before removing.
2. At this time, you can wash the mint leaves with clean water and remove the stems, then put about 8 mint leaves and refrigerated watermelon into the juicer to squeeze the juice, then filter out the residue, add ice cubes, and decorate the mint leaves.
The refreshing taste brings a pleasant mood.
Eat hot oranges.
This kind of hot orange will not appear internal heat after eating, because the volatile oil and other substances contained in the orange peel will penetrate into the pulp of the orange.
Although oranges are rich in nutrients and taste sweet and sour, they are not for everyone.
Elderly people with weak stomach should eat less.
Most of the elderly have weak stomachs. If they eat too many oranges, they will experience indigestion and cause abdominal pain and other symptoms.
People who are easy to get angry should not eat more oranges.
Tangerine is a kind of warm fruit, you can not eat more, especially some people with yin deficiency constitution who are easy to get angry. Eating too much can worsen symptoms of anger, such as dry mouth, sore throat, and even constipation.
Children eat as little as possible.
Children with strong yang energy, eating oranges will cause toothache, pharyngitis and other problems, so be sure to control the amount of oranges your children eat.
Do not eat oranges while taking the medicine.
For the health of the family, it is also good to eat oranges in a different way.
