Friends who love fruit, don't miss it! Apples are rich in a lot of vitamin C, sugar, cellulose, pectin and so on. Once you take a bite, it is full of juice, and the fresh smell is refreshing.

Apples are loved by many, but do you pick apples?

Look at the color.

We have to choose apples that have red and yellow. If apples are completely red, we'd better not choose them because their flesh is not as tasty as red and yellow apples.

Look at the peel.

When we buy apples, we can touch the surface of the apple with our hands to feel its roughness. If the surface is rough, it's getting enough sunlight, which means the apple will grow better and it's tastier.

If the surface of the apple is too smooth, then we better not choose it, because such apples may have been waxed or processed, and the apples with smooth surface are just good-looking and not delicious.

Look at the weight.

In the process of buying apples, if we find that two apples are the same size, we can weigh them by hand. The heavier the apple, the more moisture, and the better the flavor.

Look at the shape.

No matter what kind of apple, we'd better choose a diameter of 6 to 8 cm, which is better. The size of the diameter of an apple is an important factor in measuring the quality of the fruit.

Do you know what are the benefits of eating apples?

1. Relieve fatigue.

The accumulation of acidic fluids in the body for a long time can make people feel tired and the body will feel tired and weak.

Apples contain sugar and potassium ions, which can dissolve the acid radicals of acidic liquids and reduce the acidity of the liquids, thereby achieving the effect of relieving fatigue.

2. Improve memory.

improve memory. Eating more apples can improve memory and improve intelligence. Apples are not only rich in essential nutrients for the brain such as sugars, vitamins and minerals, but more importantly, zinc.

3. Different effects.

The pectin in apples plays different roles in the raw and ripe states. Eating raw is an effective way to treat constipation, and steamed apples can effectively stop diarrhea.

4. Lose weight.

Apple will increase satiety, eating before meals can reduce food intake and achieve the purpose of weight loss.

However, eating too many apples can increase blood sugar and damage heart and kidney health. Patients with diabetes, coronary heart disease, and nephritis should not eat more apples, which will aggravate the disease.

An apple a day keeps disease away from you.