Custard apple is an uncommon fruit in life, many people have not even seen it, but it is a fruit with high nutritional value. It looks like a green pine cone and is widely distributed in the tropics.

Custard apple is a hybrid fruit that is produced in both tropical and subtropical regions. Its surface is rough, the fruit is large and sweet, the flesh is creamy yellow, and the flesh is particularly soft and smooth, with a pineapple fragrance. Its nutritional value is very high, let's find out together.

1. Supplementary energy

Custard apple has a lot of calories, and people can quickly replenish the energy consumed by the body after exercise. Moreover, the vitamin C content in this fruit is very high, which is easy to be absorbed by the human body. After people eat it, it can play the role of supplementing vitamin C, which can prevent various diseases caused by lack of vitamins.

2. Anti-cancer

Custard apple also contains some substances called custard apple lactides, which have strong anti-tumor specific effects, so Custard apple is called "anti-cancer star". Custard apple has an obvious regulatory effect on the human immune system, which can strengthen the human's disease resistance, remove a variety of toxins in the body, and have a significant effect on preventing the production of cancer cells in the human body.

3. Promote digestion

There is also a large amount of plant fiber in Custard apple. After they enter the intestine, they can speed up intestinal movement, promote digestion, and help the stomach and intestines.

4. Beauty and beauty

Custard apple is also one of the best antioxidant fruits, can effectively delay skin aging, and has a very good beauty and beauty effect.

5. Lower blood lipids

Custard apple has the effect of lowering blood sugar and is often used to treat diabetes. Diabetic patients often eat Custard apple, which has obvious auxiliary therapeutic effect on the alleviation of the disease.

Since the nutritional value of Custard apple is so high, and eating more is so helpful to the human body, how should we eat it? There are several ways for you to choose.

1. Eat directly

Custard apples must be fully cooked before eating. When we buy them home, if the fruit is still raw, we can wrap it in newspaper, spray some water, put it on for a day or two, and peel it after it becomes soft. Custard apple is delicious and sweet, with a very unique taste. Of course, it can also be eaten like a watermelon by cutting it lengthwise and then slicing it.

It is particularly important to note that the cooked and soft ones can be stored in the refrigerator to keep fresh, but be careful to freeze them, but the unripe ones with green skin should not be placed in the refrigerator.

2. Juicing

We can remove the shell and seeds from the Custard apple, cut it into small pieces, put it into the blender together with the cut apples, add honey, stir well and it becomes a very delicious Custard apple juice.

3. Fried rice

Remove the shell and seeds of Custard apple, stir well with sausage, shrimp, bamboo shoots, and rice. The taste is very delicious. It has the fruity aroma of Custard apple and the fresh aroma of shrimp. These ingredients are perfectly combined. Of course you also You can add any ingredients you like.

I believe everyone should have a certain understanding of Custard apple now, right? Custard apple not only has certain edible value, but also has certain medicinal value. If you are tired of eating these common fruits, you can buy some Custard apples to try.