A skateboard is a type of sports equipment used for skateboarding. They are usually made of a specially designed 7-8 ply maple plywood deck and polyurethane wheels attached to the underside by a pair of skateboarding trucks.

The skateboarder moves by pushing with one foot while the other foot remains balanced on the board, or by pumping one's legs in structures such as a bowl or half pipe. A skateboard can also be used by simply standing on the deck while on a downward slope and allowing gravity to propel the board and rider. If the rider's leading foot is their right foot, they are said to ride "goofy".

The two main types of skateboards are the longboard and the shortboard. The shape of the board is also important: the skateboard must be concaved to perform tricks.

The first skateboards started with wooden boxes, or boards, with roller skate wheels attached to the bottom. Crate scooters preceded skateboards, having a wooden crate attached to the nose (front of the board), which formed rudimentary handlebars.

Skateboarding, as it exists today, was probably born sometime in the late 1940s, or early 1950s, when surfers in California wanted something to do when the waves were flat. This was called "sidewalk surfing" – a new wave of surfing on the sidewalk as the sport of surfing became highly popular. No one knows who made the first board; it seems that several people came up with similar ideas at around the same time. The first manufactured skateboards were ordered by a Los Angeles, California surf shop, meant to be used by surfers in their downtime. The shop owner, Bill Richard, made a deal with the Chicago Roller Skate Company to produce sets of skate wheels, which they attached to square wooden boards. Accordingly, skateboarding was originally denoted "sidewalk surfing" and early skaters emulated surfing style and maneuvers, and performed barefoot.

Similar to other sports, health benefits are obviously correlated with participating in a physical activity. Skateboarding health benefits are slightly different than those of common youth sports like football, soccer, and basketball. Skateboarding offers an array of advantages including coordination, pain tolerance, stress relief, precision, reflexes and patience.

Coordination – Skateboarding improves hand, eye, leg and feet coordination. When skateboarding, you need to alter your movements so you skate smoothly and accurately.

Pain Tolerance – Other sports improve your pain tolerance, but learning how to skateboard includes constantly falling, tripping, cutting your knees and elbows, etc. Believe it or not, this helps to improve your tolerance and build up resilience.

Stress Relief – Stresses consume people, even kids, all the time. Skateboarding is an avenue to relieve some of those stresses or frustrations.

Precision – Skateboarding takes a lot to pick up on. You are constantly adjusting weight from one direction to another, switching your speed, and, when good enough, perfecting tricks.

Reflexes – This one ties together with coordination. When falling or stopping quickly, you need to have quick reflexes to brace yourself or prevent a collision from happening. You learn quickly that running into a railing is not ideal.

Patience – Skateboarding, like other sports, requires an immense amount of patience. You will not be the next Tony Hawk after your first time on the board. Falling countless times, missing that tricky bend, and hitting that awesome trick will test your patience time after time.