Everyone is familiar with bread and tomatoes, but do you know their combination? Adding tomatoes to bread, along with other spices, can help enhance the overall flavor of the bread. Tomato toast is the perfect combination of ripe tomatoes, fresh basil, and olive oil.
Not only is it delicious, it's also nutritious, making it perfect for a party or breakfast on its own. It uses tomato to give bread a charming aroma, and the combination of tomato, spices and bread is very harmonious.
Tomato fruit is rich in nutrients and has a special flavor. It also has the effect of helping to eliminate fatigue, increase appetite, and improve the digestion of protein. Let's take a closer look at the nutritional benefits of tomatoes!
1. Improve eyesight
Tomatoes are rich in vitamins A and vitamins C, which not only help improve vision but also help prevent night blindness. Tomatoes are rich in phytochemicals that protect the eyes from light damage and reduce the risk of cataracts.
2. Helps fight cancer
Eating plenty of tomatoes can help fight prostate cancer. It also reduces the risk of diseases such as stomach, lung and cervical cancer.
3. Protect the skin
Tomatoes contain the powerful antioxidant lycopene, which protects the skin from sun damage, reduces the skin's sensitivity to UV rays, and reduces the appearance of wrinkles.
4. Lower blood sugar levels
Tomatoes contain very few carbohydrates and are rich in chromium, which helps control blood sugar and fiber, which helps keep blood sugar levels from getting too high.
5. Maintain bone health
Tomatoes contain vitamin K and calcium to help maintain healthy bones. Studies have shown that the antioxidant lycopene can also improve bone mass and help fight osteoporosis.
According to the research and determination of nutritionists: 50 to 100 grams of fresh tomatoes per person per day can meet the needs of the human body for several vitamins and minerals. Then eat a tomato toast is the perfect choice. Let's learn how to do it together!
materials needed:
4 slices of bread about 1cm thick
400g small tomatoes
4 cloves garlic
small handful chopped basil
50ml olive oil
appropriate amount of salt
appropriate amount of black pepper
practice:
1. Prepare the ingredients. If you have enough time, the bread can be made a day in advance.
2. Blanch the tomatoes with boiling water to facilitate peeling.
3. Chop the peeled tomatoes, sprinkle with appropriate amount of salt and mix well, put them on a colander and let stand for about 20 minutes to drain the excess water.
4. Chop the basil and cut the garlic into small pieces for later use.
5. Put the processed chopped tomatoes into a bowl, pour in olive oil, garlic and chopped basil, mix well, and marinate for about 30 minutes (you can add salt to taste according to your personal taste, and the garlic slices need to be removed after marinating) .
6. Sprinkle an appropriate amount of salt and black pepper on the bread slices, put on the garlic cloves that were marinated before, drizzle an appropriate amount of olive oil, and bake in the oven until the bread slices are golden brown.
7. Put the marinated tomato sauce evenly on the bread slices and you're done, and then you can start eating!
Juicy tomatoes are a must for families, and bread is a very healthy staple food. The use of tomatoes to give bread a charming aroma and rich tomato flavor will surely restore poor appetite quickly.
